We're looking for 15 women 40+ who want to feel stronger, fitter & more confident
Tone Up, Feel Stronger & More Energised While Transforming Your Confidence — At Any Age
If you're 40+ and ready to make a change to your body, fitness and life, our 8 Week Live Well Programme is the perfect opportunity for you!
YES! I WANT TO FIND OUT MORE Limited Spaces Available, Reserve Yours TodayHow We Made The Transformational Process Easy
Personalised Coaching
Unlike other gyms that leave you to 'get on with it' alone, we guide you through every session — working around your body, your energy levels and your life stage to get you real results, safely.
Nutrition
The hardest part of the puzzle is always nutrition. Our systemised nutrition process shows you exactly what to eat and when, without starving yourself, skipping meals, or living off salad.
Accountability
It's common to join a gym and get zero accountability. We do things differently, with a smile. Our results come from real accountability — and we look forward to getting you yours.
100+ Success Stories And Counting... Will You Be Next?
What People Say About Us
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend The Better Body Studios over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, The Better Body Studios gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
"The personal attention to detail, and pressure-free approach you took, was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others."
Give Us Just 8 Weeks And
We Will Give You Your Body Back!
Who Is This For?
Women 40+ Who Want Or Need Accountability, Support & Motivation In A Fun, No-Judgement Atmosphere!
Busy Professionals
Time crunched? Get in, get out, get fit!
New To Exercise
We'll start slow, but you'll get results fast!
Navigating Life's Changes
Perimenopause, menopause, or just a body that feels different — we get it.
Women Who Want
A fitness reset and results that last.
A Personal Message From Ashley Green
Hello, I'm Ashley Green, and I've been helping women 40+ transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why does it feel harder to lose weight than it used to?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel out of place in gyms full of 20-somethings?
Why can't I find something that actually works for my body now?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programmes aren't designed for women in this stage of life. They throw you in with people half your age and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the 8 Week Live Well Programme — a place where everyone is starting from where they actually are, surrounded by women who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
— Ashley Green
Founder, The Better Body Studios